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7 Layer Dip

7 Layer Dip

This 7 Layer Dip is a vibrant and crowd-pleasing appetizer perfect for any gathering.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Snacks & Appetizers
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 can refried beans essential for that creamy base
  • 1 cup guacamole adds a fresh, creamy element
Creamy Layers
  • 1 cup sour cream creates a cool, tangy layer
Freshness
  • 1 cup pico de gallo adds a burst of zesty flavor
  • 1/4 cup chopped green onions provides mild oniony crunch
Top Layer
  • 1 cup shredded Monterey Jack cheese melts wonderfully for richness
  • 1/4 cup sliced jalapeños optional for a spicy kick

Equipment

  • glass dish

Method
 

Preparation Steps
  1. Begin by evenly spreading the refried beans across the bottom of a glass dish.
  2. Gently layer the guacamole over the beans, ensuring you cover the entire surface.
  3. Spread the sour cream evenly on top of the guacamole.
  4. Distribute the pico de gallo over the sour cream layer.
  5. Generously sprinkle the shredded Monterey Jack cheese across the top.
  6. Add the sliced jalapeños and chopped green onions for garnish.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Serve with tortilla chips for a fun crunch. Use room temperature ingredients for easier spreading.

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