Baked Cod with Lemon Herb Crust

Baked Cod with Lemon Herb Crust is a quick and easy dish that offers a burst of flavor, perfect for weeknight dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 pieces

Course: Dinner Plates

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 pieces Cod fillets fresh or thawed

For the Crust

1 cup Breadcrumbs use panko for extra crunch
1/4 cup Grated Parmesan cheese adds a savory depth to the crust
2 tablespoons Fresh parsley, chopped brightens up the flavor profile
1 tablespoon Fresh dill, chopped a perfect herbal match for the cod
1 whole Lemon, zested and juiced the star ingredient for a zesty punch
2 tablespoons Olive oil helps bind the crust while keeping it moist
Salt and pepper to taste

Equipment

Oven
baking sheet
Mixing bowl

Method

Directions

Preheat your oven to 400°F (200°C).
Mix the crust ingredients in a bowl.
Arrange the cod fillets on a baking sheet.
Squeeze fresh lemon juice over each fillet.
Spread the breadcrumb mixture over the cod.
Bake for 15-20 minutes.
Serve hot with lemon wedges.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 350mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Always ensure your cod fillets are patted dry before adding the lemon juice. For an extra crunch, consider using panko breadcrumbs. Keep an eye on the cod while baking to avoid overcooking.

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