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–+ servings
Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls

A vibrant and easy dish combining ground turkey and colorful vegetables, topped with a sweet and spicy sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner Plates
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey Mixture
  • 1 lb Ground turkey a lean protein that cooks quickly
  • 1 tsp Salt enhances flavor; adjust to taste
  • 1 tsp Pepper adds mild heat; freshly ground for best flavor
For the Vegetables
  • 1 cup Chopped red bell pepper brings sweetness and color
  • 1 cup Chopped carrots adds crunch; can substitute with zucchini
  • 1 cup Chopped broccoli packed with nutrients, adds texture
For the Rice Base
  • 2 cups Cooked jasmine rice fluffy and fragrant, perfect base
For the Sauce
  • 1/2 cup Mayonnaise creates creamy base for sauce
  • 1/4 cup Sweet chili sauce provides delightful sweetness
  • 1 tbsp Sriracha sauce adds spiciness; adjust to taste
  • 2 tbsp Soy sauce adds depth and umami flavor
  • 1 tbsp Lime juice freshens up the sauce
For the Garnish
  • 2 tbsp Green onions sliced for freshness
  • 1 tbsp Sesame seeds sprinkled for texture and nutty finish

Equipment

  • large skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. In a large skillet, warm up the olive oil over medium heat.
  2. Add the ground turkey to the skillet, seasoning with salt and pepper. Cook until browned and no longer pink, about 5-7 minutes.
  3. Toss in the chopped bell pepper, carrots, and broccoli. Sauté until the veggies are tender, about 5-6 minutes.
  4. In a separate bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, soy sauce, and lime juice.
  5. Spoon the turkey and vegetable mixture over the cooked jasmine rice.
  6. Drizzle the sauce generously over the bowls.
  7. Sprinkle sliced green onions and sesame seeds on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Serve with lime wedges for an extra zesty kick!

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