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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls

These Bang Bang Ground Turkey Rice Bowls are a vibrant, flavorful meal ready in just 35 minutes, packed with proteins and vegetables.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner Plates
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Turkey Mixture
  • 1 lb Ground turkey a lean protein that cooks quickly
  • 1 tsp Salt enhances flavor; adjust to taste
  • 1 tsp Pepper adds mild heat; use freshly ground for best flavor
Vegetables
  • 1 cup Chopped red bell pepper brings sweetness and color
  • 1 cup Chopped carrots adds crunch; can be substituted with zucchini
  • 1 cup Chopped broccoli adds texture and earthiness
Rice Base
  • 3 cups Cooked jasmine rice fluffy and fragrant
Sauce
  • 1/2 cup Mayonnaise creates a creamy base
  • 1/4 cup Sweet chili sauce provides delightful sweetness
  • 1-2 tbsp Sriracha sauce adds spiciness; adjust to taste
  • 2 tbsp Soy sauce adds depth; low-sodium optional
  • 1 tbsp Lime juice freshens up the sauce
Garnish
  • 1/4 cup Green onions sliced for freshness
  • 1 tbsp Sesame seeds for added texture and nuttiness

Equipment

  • large skillet
  • Mixing bowl

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground turkey, seasoning with salt and pepper. Cook until browned, about 5-7 minutes.
  3. Add the chopped red bell pepper, carrots, and broccoli. Sauté until tender, about 5-6 minutes.
  4. In a bowl, whisk together mayonnaise, sweet chili sauce, sriracha sauce, soy sauce, and lime juice.
  5. Spoon the turkey and vegetable mixture over the cooked jasmine rice.
  6. Drizzle the sauce generously over the bowls.
  7. Garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 750mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 75mgCalcium: 30mgIron: 2mg

Notes

For best results, cook turkey until no longer pink and sauté vegetables until vibrant and slightly crispy.

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