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Berbere Chicken Thighs

Berbere Chicken Thighs

Enjoy bold and vibrant flavors with Berbere Chicken Thighs, a comforting dish perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Dinner Plates
Cuisine: Ethiopian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs bone-in, skin-on chicken
For the Marinade
  • 2 tablespoon olive oil helps spices adhere
  • 3 tablespoon Berbere spice aromatic spice blend
  • 2 tablespoon lemon juice adds zing
  • 1 teaspoon black pepper provides heat
  • 1 teaspoon salt enhances flavors
  • 1/2 teaspoon cayenne pepper optional for extra heat

Equipment

  • Baking dish

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Mix the marinade: combine olive oil, Berbere spice, lemon juice, black pepper, salt, and cayenne pepper. Stir well.
  3. Coat the chicken thighs generously with the spice mixture.
  4. Place the chicken thighs in a baking dish in a single layer. Roast for approximately 20 minutes until golden brown and cooked through.
  5. Serve hot and enjoy!

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 24gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 600mgPotassium: 300mgVitamin A: 5IUVitamin C: 5mgCalcium: 2mgIron: 8mg

Notes

Garnish with fresh herbs for added flavor.

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