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Black Bean Quesadilla

Black Bean Quesadilla

This Black Bean Quesadilla is a quick and satisfying meal filled with cheese, black beans, and spices.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Quesadilla
  • 2 large Flour tortillas
  • 1 can Black beans rinsed and drained
  • 2 cups Shredded cheese Monterey Jack and cheddar blend
  • 1 cup Fresh spinach optional, chopped
  • 1 tsp Cumin
  • 1 tsp Chili powder adjust to taste
  • 2 tbsp Olive oil for cooking
For Serving
  • 1 cup Sour cream or Greek yogurt
  • 1 cup Salsa

Equipment

  • non-stick skillet

Method
 

Steps
  1. Begin by rinsing and draining the black beans; if you’re opting for spinach, chop it into small pieces for easier incorporation into the quesadilla.
  2. Place a non-stick skillet over medium heat, allowing it to warm up to create that perfect cooking environment for your quesadilla.
  3. Place one tortilla in the skillet and sprinkle half of the shredded cheese on one side, ensuring it melts beautifully to hold everything together.
  4. Next, layer on the black beans, chopped spinach (if using), cumin, chili powder, and finish with the remaining cheese before folding the tortilla over.
  5. Let it cook until the bottom is golden brown, about 3 minutes, then gently flip it over and cook for another 2 minutes until it’s crispy and the cheese is melty.
  6. Remove the quesadilla from the skillet, slice it into wedges, and serve with a generous dollop of sour cream or zesty salsa for dipping.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For an extra kick, sprinkle fresh cilantro on top before serving. Always rinse and drain your black beans thoroughly to avoid excess moisture.

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