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Broccoli with Garlic Sauce

Broccoli with Garlic Sauce

Enjoy this delicious Broccoli with Garlic Sauce, ready in just 20 minutes, elevating the humble broccoli to a flavorful dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 pound broccoli florets fresh and crisp florets add vibrancy
For the Sauce
  • 3 tablespoons olive oil ideal for sautéing
  • 4 cloves garlic, minced infuses the sauce with aromatic depth
  • 2 tablespoons soy sauce adds umami flavor
  • 1 tablespoon rice vinegar brings a bright tang
  • 1 teaspoon sesame oil adds a nutty finish
  • Salt to taste
  • Pepper to taste

Equipment

  • Skillet or Wok

Method
 

Preparation Steps
  1. Begin by thoroughly washing the broccoli. Cut it into bite-sized florets.
  2. In a large skillet or wok, heat 3 tablespoons of olive oil over medium heat.
  3. Add 4 cloves of minced garlic to the hot oil. Sauté for about 1-2 minutes until fragrant.
  4. Toss in the prepared broccoli florets and stir-fry for 3-4 minutes.
  5. Pour in 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil.
  6. Season with salt and pepper to taste, and let the flavors meld for another 2-3 minutes.
  7. Serve your Broccoli with Garlic Sauce hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 100mgCalcium: 4mgIron: 5mg

Notes

Optional: Garnish with sesame seeds for added crunch.

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