Broccoli with Garlic Sauce

This Broccoli with Garlic Sauce is a quick and delicious side dish bursting with flavor and healthy goodness.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 side servings

Course: Dinner Plates

Cuisine: Asian

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 pound broccoli florets fresh broccoli not only tastes great but is packed with vitamins and minerals.

For the Sauce

3 tablespoons olive oil this healthy fat adds a lovely richness and helps cook the garlic and broccoli.
4 cloves garlic, minced garlic brings a fragrant, savory punch to the dish.
2 tablespoons soy sauce adds a touch of umami depth.
1 tablespoon rice vinegar this brings a gentle tanginess.
1 teaspoon sesame oil it imparts a nutty aroma.
salt and pepper to taste essential for elevating the flavors.

Equipment

large pan

Method

How to Make Broccoli with Garlic Sauce

Start by washing the broccoli florets under cold water, then cut them into bite-sized pieces.
In a large pan, heat 3 tablespoons of olive oil over medium heat.
Add 4 cloves of minced garlic to the hot oil and sauté for about 30 seconds.
Toss the florets into the pan with the garlic and stir-fry for about 3-4 minutes.
Drizzle in 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil.
Mix in salt and pepper to taste.
Continue cooking for another 2-3 minutes until the broccoli is tender but still vibrant and crunchy.
Once done, serve the broccoli with garlic sauce hot.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 240mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 100mgIron: 1mg

Notes

Garnish with sesame seeds for added crunch and elegance! Always choose fresh, firm broccoli florets for the best flavor and texture.

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