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Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

This Chicken and Broccoli Stir Fry blends tender chicken, crisp broccoli, and sweet carrots, creating a quick and healthy dish perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Marinate Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: Asian
Calories: 320

Ingredients
  

For the Stir Fry
  • 1 lb Boneless, skinless chicken breasts
  • 2 cups Fresh broccoli florets
  • 1 cup Carrots thinly sliced
  • 3 cloves Garlic minced
For the Marinade
  • 1/4 cup Low-sodium soy sauce
  • 2 tbsp Sesame oil
  • 2 tbsp Rice vinegar
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • bowl

Method
 

Preparation Steps
  1. Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces.
  2. Rinse the fresh broccoli florets under cold water, then chop them. Thinly slice the carrots and mince the garlic.
  3. In a large bowl, combine the low-sodium soy sauce, sesame oil, rice vinegar, minced garlic, salt, and pepper. Whisk it together until well mixed.
  4. Add the diced chicken to the marinade, tossing to coat every piece. Let it marinate for 15-30 minutes at room temperature.
  5. In a large skillet or wok, heat a teaspoon of oil over medium-high heat. Add the marinated chicken and cook for about 5 minutes.
  6. Throw in the broccoli florets and sliced carrots. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
  7. Pour any remaining marinade over the stir fry and mix everything well to coat. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 70mgIron: 2mg

Notes

Top with sesame seeds or green onions for an extra flair.

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