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Chicken Sausage and Broccoli Orzo

Chicken Sausage and Broccoli Orzo

This Chicken Sausage and Broccoli Orzo is an easy weeknight dinner that comes together in 30 minutes, featuring chicken sausage, tender broccoli, and orzo pasta.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: American
Calories: 400

Ingredients
  

For the Base
  • 12 oz chicken sausage Choose spicy or mild based on your flavor preference.
  • 1 cup orzo pasta This tiny pasta cooks quickly and absorbs flavors beautifully.
  • 2 cups broccoli florets Fresh or frozen works; just ensure they’re vibrant and green.
For the Aromatics
  • 1/2 red onion Diced for a sweet and mild onion flavor.
  • 2 cloves garlic Fresh garlic gives an aromatic kick; feel free to add more if you love it!
For Cooking
  • 2 1/2 cups chicken broth Use low-sodium broth for better control over the saltiness.
  • 1 tablespoon olive oil A splash of oil enhances the richness of the sausage.
  • Salt Essential for bringing all the flavors together.
  • Pepper Essential for bringing all the flavors together.

Equipment

  • Skillet
  • knife
  • cutting board

Method
 

How to Make Chicken Sausage and Broccoli Orzo
  1. Begin by slicing the chicken sausage into rounds. Brown them in olive oil over medium heat until golden on both sides, about 4–5 minutes. Remove them from the skillet and set aside.
  2. In the same skillet, add the diced red onion and sauté for 3 minutes until it's translucent. Then, toss in the minced garlic and cook for an additional 30 seconds until aromatic.
  3. Stir in the orzo pasta and toast for 1–2 minutes, allowing it to absorb the flavors from the onion and garlic.
  4. Pour in the chicken broth, bring the mixture to a gentle simmer, and cook for 8–10 minutes, stirring occasionally, until the orzo is al dente and has absorbed some liquid.
  5. Fold in the broccoli florets and the browned sausage. Cover the skillet and let it steam for 3–4 minutes until the broccoli is vibrant and tender.
  6. Finally, season the dish with salt and pepper to taste. Garnish with fresh parsley or Parmesan cheese if desired for a flavorful finish.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

For the Chicken Sausage and Broccoli Orzo, make sure to slice the sausage evenly to ensure consistent browning. Cooking the red onion until translucent releases its sweetness. Toasting the orzo gives it a nuttier flavor and helps it absorb the broth better.

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