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Chickpea and Spinach Pasta

Chickpea and Spinach Pasta

This Chickpea and Spinach Pasta is a comforting and nutritious meal, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz pasta any shape works, spaghetti or penne are wonderful choices
For the Chickpeas
  • 1 can chickpeas drained and rinsed
For the Spinach
  • 2 cups fresh spinach packed with nutrients
For the Garlic
  • 2 cloves garlic minced
For Cooking
  • 2 tablespoons olive oil enhances overall flavor
  • salt to taste
  • pepper to taste
For Serving
  • Parmesan cheese optional, for garnish

Equipment

  • pot
  • Skillet
  • measuring spoons
  • cutting board
  • knife

Method
 

How to Make Chickpea and Spinach Pasta
  1. Fill a large pot with water and bring it to a rolling boil. Once boiling, add your pasta and cook according to package instructions, usually around 8-10 minutes, until al dente.
  2. Drizzle 2 tablespoons of olive oil into a skillet and heat over medium heat. The oil should shimmer but not smoke—about 1-2 minutes.
  3. Add the minced garlic to the skillet, stirring frequently. Cook until fragrant, about 1 minute—watch closely to prevent it from burning.
  4. Toss in the drained chickpeas, stirring gently. Cook for 3-4 minutes, allowing them to heat through and absorb the garlic's flavor.
  5. Pile in the fresh spinach, stirring until it wilts down, which should take about 2-3 minutes.
  6. Once the pasta is ready, drain it and add it to the skillet. Gently mix everything together, ensuring the pasta is well-coated in the delicious garlic and chickpea mixture.
  7. Taste your Chickpea and Spinach Pasta, adding salt and pepper to suit your preference.
  8. Dish it out onto plates, and if you’d like, garnish with a sprinkle of Parmesan cheese for added richness before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 54gProtein: 15gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 450mgFiber: 12gSugar: 3gVitamin A: 2800IUVitamin C: 15mgCalcium: 60mgIron: 3.5mg

Notes

Optional: Top with crushed red pepper flakes for a spicy kick. Store leftovers in an airtight container for up to 3 days.

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