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Chickpea Bean Salad

Chickpea Bean Salad

This Chickpea Bean Salad is a quick and nutritious dish, perfect for lunch or as a side, packed with fresh vegetables and chickpeas.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Cucumber diced
  • 1 cup Cherry Tomatoes halved
  • 1/2 Red Onion diced
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing bowl
  • Whisk

Method
 

How to Make Chickpea Bean Salad
  1. In a large bowl, gently mix the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, diced red onion, and chopped parsley.
  2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
  3. Pour the dressing over the salad mixture and toss everything gently to ensure the ingredients are evenly coated.
  4. You can enjoy this salad immediately, or refrigerate it for about 30 minutes to let the flavors meld together.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Garnish with extra parsley or a sprinkle of feta cheese for added flavor. Rinse chickpeas well to enhance flavor.

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