Go Back
+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

A vibrant Chickpea Feta Avocado Salad that combines creamy avocados, zesty feta, and hearty chickpeas in just 10 minutes.
Prep Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 15 oz can Chickpeas drained and rinsed
  • 2 Avocados diced
  • 1/2 cup Feta Cheese crumbled
  • 1/4 Red Onion thinly sliced
  • 2 tablespoons Fresh Parsley chopped
For the Vinaigrette
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 1/2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • bowl
  • Whisk
  • jar

Method
 

Preparation
  1. Whisk together the vinaigrette by combining olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper in a small bowl or jar. Mix until it’s beautifully emulsified and set aside.
  2. Prepare your veggies by dicing the avocados into bite-sized pieces, thinly slicing the red onion for a touch of zing, and chopping the fresh parsley to sprinkle in freshness.
  3. Combine the ingredients in a large bowl. Add the chickpeas, avocado, sliced red onion, crumbled feta, and chopped parsley.
  4. Dress the salad by pouring the prepared vinaigrette over the mixture. Gently toss everything together, ensuring each ingredient is coated evenly.
  5. Let it rest for a moment. You can serve the salad immediately or allow it to sit for about 10-15 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 8gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 15mgSodium: 350mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 120mgIron: 3mg

Notes

Optional: Garnish with extra parsley or a sprinkle of lemon zest for a refreshing touch.

Tried this recipe?

Let us know how it was!