Cottage Cheese and Chickpeas Salad

This Cottage Cheese and Chickpeas Salad is a refreshing dish packed with protein, making it a perfect light lunch or side.

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Prep Time 15

Refrigeration Time 30

Total Time 15

Servings: 2 servings

Course: Lunch

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup cottage cheese adds creamy texture and protein
1 can canned chickpeas rinsed well
1 cup cherry tomatoes halved
1/4 cup red onion soaked in water if preferred
1 medium cucumber diced

For the Dressing

2 tablespoons olive oil extra virgin recommended
2 tablespoons lemon juice freshly squeezed
to taste salt
to taste pepper

Equipment

large bowl
small bowl
Whisk

Method

Making the Salad

Combine the cottage cheese and chickpeas in a large bowl, ensuring everything is mixed well.
Add the cherry tomatoes, red onion, and cucumber to the mixture.
Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for 30 minutes for a chilled option.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Customize with your favorite herbs or vegetables for added flavor.

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