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Creamy Tomato Spaghetti Squash

Creamy Tomato Spaghetti Squash

Creamy Tomato Spaghetti Squash is a delightful twist on pasta that is both comforting and healthy, featuring roasted cherry tomatoes and delicious creamy sauce.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: Italian
Calories: 320

Ingredients
  

For the Squash
  • 1 medium spaghetti squash a unique twist to traditional pasta, providing a lower-carb option.
For the Sauce
  • 2 cups cherry tomatoes, halved they bring a burst of sweetness that balances the creaminess.
  • 1 cup heavy cream adds a rich, creamy texture that makes the dish indulgent.
  • 1 tablespoon olive oil enhances the flavors and helps caramelize the tomatoes.
  • 2 cloves garlic, minced infuses the sauce with a mouthwatering aroma.
  • 1 teaspoon salt elevates all the flavors in your creamy tomato sauce.
  • 1/2 teaspoon black pepper adds a touch of warmth and spice.
For the Finish
  • 1/4 cup fresh basil, chopped brings a fresh, herbal brightness to the dish.
  • 1/2 cup grated Parmesan cheese adds a savory depth that complements the sweet tomatoes beautifully.

Equipment

  • Oven
  • baking sheet
  • Pan
  • knife
  • fork

Method
 

Instructions
  1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures your spaghetti squash will roast evenly, creating a tender texture for that perfect pasta-like bite.
  2. Prepare the squash: Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. This step not only prepares the squash but also reveals its beautiful, stringy flesh that resembles pasta!
  3. Season the squash: Drizzle olive oil over the cut sides of the squash, then sprinkle with salt and black pepper. This adds flavor and helps create a lovely, roasted exterior.
  4. Roast the squash: Place the squash cut side down on a baking sheet and roast for about 40 minutes until the flesh is fork-tender and easily pulls into strands. You'll know it's ready when the skin is slightly golden.
  5. Sauté the vegetables: While the squash is roasting, heat a tablespoon of olive oil in a pan over medium heat. Add minced garlic and halved cherry tomatoes, cooking until the tomatoes are soft and bursting with flavor, about 5-7 minutes.
  6. Create the sauce: Stir in the heavy cream, bringing it to a gentle simmer. This will form the base of your creamy sauce, enveloping the tomatoes in rich, velvety goodness.
  7. Mix in cheese and basil: Once simmering, add grated Parmesan cheese and chopped basil to the pan. Stir until the cheese is melted and the sauce is beautifully combined, creating that creamy texture you crave.
  8. Combine and serve: When the squash is done, use a fork to scrape its flesh into strands. Gently mix the spaghetti squash with your creamy tomato sauce, ensuring every strand is coated in deliciousness. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 7gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 56mgSodium: 450mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 25mgCalcium: 200mgIron: 1mg

Notes

For a smooth and creamy sauce, whisk the heavy cream continuously while it simmers to prevent it from scorching. Serve immediately while warm for the best taste and texture experience.

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