Crispy Garlic Chicken Fried Rice Bowl

This Crispy Garlic Chicken Fried Rice Bowl is a comforting, high-protein meal ready in just 25 minutes, perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 bowls

Course: Dinner Plates

Cuisine: Asian

Calories: 540

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

2 cups Cooked rice Day-old rice for best texture

For the Chicken

1 pound Chicken breast Diced into even pieces
3 cloves Garlic Fresh minced

For the Scramble

2 large Eggs Scrambled

For the Vegetables

2 cups Mixed vegetables Thawed, any frozen blend works

For the Sauce

2 tablespoons Soy sauce Low-sodium if preferred
1 teaspoon Sesame oil A few drops go a long way

For Cooking

2 tablespoons Vegetable oil For frying
to taste Salt and pepper For seasoning

For Garnish

2 stalks Green onions Sliced

Equipment

large pan

Method

Cooking Steps

Pour vegetable oil into a large pan and place over medium heat until shimmering.
Add minced garlic to the hot oil and sauté gently for about 1-2 minutes until golden brown.
Add the diced chicken to the pan and cook for 5-7 minutes until no longer pink and slightly crispy.
Push chicken to one side, crack eggs into the empty side, and scramble for 2-3 minutes.
Add cooked rice and mixed vegetables, stir gently to combine, heating through for 2-3 minutes.
Pour in soy sauce and sesame oil, stirring vigorously for 1-2 minutes.
Sprinkle with salt and pepper to taste, and stir to ensure seasoning is evenly distributed.
Spoon into serving dishes, garnishing with sliced green onions.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 60gProtein: 40gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Using day-old rice helps achieve better texture. Maintain medium heat throughout for even cooking.

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