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–+ servings
Crispy Garlic Chicken Fried Rice Bowl

Crispy Garlic Chicken Fried Rice Bowl

A hearty and satisfying Crispy Garlic Chicken Fried Rice Bowl that's easy to make and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner Plates
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups cooked rice use day-old rice for best texture
For the Chicken
  • 1 pound chicken breast diced into even pieces
  • 4 cloves garlic fresh minced for robust flavor
For the Scramble
  • 3 large eggs scrambled in the pan for added richness
For the Vegetables
  • 2 cups mixed vegetables any frozen blend, thawed
For the Sauce
  • 3 tablespoons soy sauce low-sodium if preferred
  • 1 teaspoon sesame oil a few drops for nutty flavor
For Cooking
  • 2 tablespoons vegetable oil for frying, high smoke-point
  • to taste salt
  • to taste pepper
For Garnish
  • 4 stalks green onions sliced generously

Equipment

  • large pan

Method
 

How to Make Crispy Garlic Chicken Fried Rice Bowl
  1. Pour vegetable oil into a large pan and place over medium heat. Allow it to warm up until shimmering.
  2. Add minced garlic to the hot oil. Sauté it gently for about 1-2 minutes, until golden brown.
  3. Add the diced chicken to the pan. Cook for 5-7 minutes, stirring occasionally, until no longer pink.
  4. Push the chicken to one side of the pan. Crack the eggs into the empty side and scramble for 2-3 minutes.
  5. Add the cooked rice and mixed vegetables into the pan. Stir gently for 2-3 minutes.
  6. Pour in the soy sauce and sesame oil. Stir for 1-2 minutes to meld flavors.
  7. Sprinkle salt and pepper over the mixture, adjusting to taste. Stir to ensure even seasoning.
  8. Spoon the rice bowl into serving dishes, garnishing with sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 56gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Using day-old rice will yield a better texture. Ensure chicken is diced evenly for uniform cooking. Sauté garlic gently to avoid burning.

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