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–+ servings
Crispy Garlic Chicken Fried Rice Bowl

Crispy Garlic Chicken Fried Rice Bowl

A comforting Crispy Garlic Chicken Fried Rice Bowl that combines crispy chicken, savory rice, and colorful veggies for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner Plates
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups cooked rice use day-old rice for best texture
For the Chicken
  • 1 pound chicken breast diced into even pieces
  • 4 cloves garlic fresh minced garlic for best flavor
For the Scramble
  • 2 large eggs scrambled for added richness
For the Vegetables
  • 2 cups mixed vegetables thawed if frozen
For the Sauce
  • 3 tablespoons soy sauce low-sodium if preferred
  • 1 teaspoon sesame oil a few drops for nutty flavor
For Cooking
  • 2 tablespoons vegetable oil for frying
  • salt to taste
  • pepper to taste
For Garnish
  • 2 stalks green onions sliced for garnish

Equipment

  • large pan

Method
 

Cooking Steps
  1. Pour vegetable oil into a large pan and place over medium heat. Allow it to warm up until shimmering.
  2. Add minced garlic to the hot oil and sauté gently for about 1-2 minutes, until it turns golden brown.
  3. Add diced chicken to the pan and cook for 5-7 minutes, stirring occasionally, until no longer pink.
  4. Push chicken to one side, crack the eggs into the empty side, and scramble for 2-3 minutes until fluffy.
  5. Add the cooked rice and mixed vegetables, stir gently for about 2-3 minutes until heated through.
  6. Pour in soy sauce and sesame oil, stir vigorously for 1-2 minutes to meld flavors.
  7. Sprinkle salt and pepper to taste, stir to combine.
  8. Spoon into serving dishes, garnishing generously with sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 34gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Using day-old rice offers better texture. Ensure chicken is diced evenly for uniform cooking. Sauté garlic gently to prevent bitterness from burning. Maintain medium heat throughout cooking.

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