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Dump-and-Bake Chicken Tzatziki Casserole

Dump-and-Bake Chicken Tzatziki Casserole

A simple yet delicious Dump-and-Bake Chicken Tzatziki Casserole combining shredded chicken, tzatziki sauce, and fresh vegetables for a comforting meal.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner Plates
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups cooked chicken, shredded use rotisserie chicken for quicker prep
  • 1 cup tzatziki sauce or substitute with your favorite yogurt mixture
  • 1 cup uncooked rice opt for brown rice for nuttier flavor
  • 2 cups chicken broth a low-sodium option enhances flavor
For the Veggies
  • 1 cup cherry tomatoes, halved their sweetness balances the dish beautifully
  • 1 cup cucumber, diced adds refreshing crunch
For Flavoring
  • 1 tablespoon olive oil enriches the dish with healthy fats
  • 1 teaspoon garlic powder elevates the flavor profile
  • salt and pepper to taste

Equipment

  • large baking dish

Method
 

How to Make
  1. Preheat your oven to 375°F (190°C). This ensures that your casserole bakes evenly.
  2. Combine the shredded chicken, tzatziki sauce, uncooked rice, and chicken broth in a large baking dish. Mix until evenly coated.
  3. Add the cherry tomatoes, cucumber, olive oil, garlic powder, salt, and pepper. Stir to combine all ingredients.
  4. Stir well to combine thoroughly and ensure the rice is distributed evenly.
  5. Cover the dish tightly with aluminum foil. Bake in the preheated oven for 45 minutes.
  6. Uncover the dish and bake for an additional 15 minutes.
  7. Cool for a few minutes before serving. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 12mgCalcium: 60mgIron: 2mg

Notes

To enhance flavor, consider sautéing garlic fresh with olive oil before adding to the casserole.

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