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Flat Iron Steak

Flat Iron Steak

This flat iron steak recipe is a satisfying dish bursting with flavor and tenderness, perfect for weeknight dinners.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Dinner Plates
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup extra virgin olive oil adds richness and depth of flavor
  • 1 teaspoon garlic powder provides savory garlic taste
  • 1 teaspoon kosher salt enhances flavor and tenderizes meat
  • 1 teaspoon black pepper adds warmth and spice
  • 2 tablespoons Worcestershire sauce introduces umami notes
  • 1 tablespoon juice of lemon balances richness with acidity
  • 2 tablespoons fresh herbs (like rosemary or thyme) offers freshness and aroma
For Cooking
  • 1 pound flat iron steak a well-marbled cut for tenderness

Equipment

  • Grill
  • bowl
  • resealable bag
  • Cast-iron skillet

Method
 

How to Make Flat Iron Steak
  1. Preheat your grill or cast-iron skillet to medium-high heat.
  2. Whisk together the marinade in a bowl by combining olive oil, Worcestershire sauce, lemon juice, garlic powder, fresh herbs, salt, and pepper.
  3. Marinate the flat iron steak in a resealable bag or dish and pour the marinade over it.
  4. Rest the steak for about 15 minutes after removing it from the marinade.
  5. Sear the steak on each side for about 4-6 minutes, aiming for an appealing medium-rare doneness.
  6. Rest the steak for at least five minutes before slicing it against the grain into thin strips.

Nutrition

Serving: 4slicesCalories: 250kcalCarbohydrates: 2gProtein: 34gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 500mgVitamin C: 2mgCalcium: 1mgIron: 15mg

Notes

Serve with a sprinkle of fresh herbs on top for extra flavor and visual appeal.

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