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Greek Chicken Salad with Tzatziki

Greek Chicken Salad with Tzatziki

Enjoy the refreshing and vibrant Greek Chicken Salad with Tzatziki, packed with flavor and perfect for lunch.
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Prep Time 25 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts marinating infuses flavor and ensures tenderness.
  • 2 tablespoons Olive oil enhances moisture and provides richness.
  • 2 tablespoons Lemon juice brightens flavors and helps tenderize.
  • 2 cloves Garlic adds a fragrant kick to the marinade.
  • 1 teaspoon Dried oregano brings a classic Mediterranean aroma.
  • 1 teaspoon Salt essential for enhancing overall taste.
For the Tzatziki
  • 1 cup Plain Greek yogurt offers a creamy base packed with protein.
  • 1 medium Grated cucumber adds crunch and freshness.
  • 2 cloves Garlic imparts a bold flavor.
  • 1 tablespoon Lemon juice balances the creaminess.
  • 1 tablespoon Fresh dill infuses a fragrant herb aspect.
  • 1 teaspoon Salt brightens the flavor profile.
For the Salad
  • 1 cup Cherry tomatoes bursting with sweetness.
  • 1 medium Cucumber slices refreshing and crisp.
  • 1 cup Kalamata olives a salty savory touch.
  • 1/2 medium Red onion adds mild sharpness.
  • 4 cups Romaine lettuce or mixed greens a sturdy base for toppings.
  • 2 tablespoons Fresh parsley or dill for garnish.

Equipment

  • Grill
  • Mixing bowl
  • Zip-top Bag
  • Serving Bowls

Method
 

Instructions
  1. Combine marinade: In a bowl or zip-top bag, mix the olive oil, lemon juice, minced garlic, oregano, and salt. Add the chicken breasts and let them marinate in the fridge for 30 minutes to 8 hours for maximum flavor.
  2. Preheat grill: Heat your grill or grill pan to medium-high. Cook the chicken for 5–6 minutes on each side or until its internal temperature reaches 165°F (74°C). Allow it to rest for 5 minutes before slicing.
  3. Prepare tzatziki: In a small bowl, combine Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, lemon juice, dill, salt, and a drizzle of olive oil. Mix well and chill until ready to serve.
  4. Assemble salad: In serving bowls, lay down a base of romaine lettuce or mixed greens. Add cucumber slices, cherry tomatoes, sliced red onion, and Kalamata olives before topping with the sliced grilled chicken.
  5. Finish and serve: Add a large spoonful of the chilled tzatziki on top. If desired, drizzle with more olive oil and lemon juice. Garnish with chopped parsley or dill and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For an optional enhancement, add some feta cheese for a delightful salty kick.

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