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–+ servings
Grilled Chicken Marinade

Grilled Chicken Marinade

This Grilled Chicken Marinade enhances chicken with a blend of garlic, soy sauce, and lemon juice for a summer barbecue delight.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 4 pieces boneless, skinless chicken breasts the star of the dish, providing a lean protein option
  • 4 cloves fresh garlic, minced adds a rich depth of flavor; try roasted garlic for a sweeter note
  • 1/4 cup low-sodium soy sauce boosts umami without excessive salt; can substitute with tamari for gluten-free
  • 2 tbsp olive oil helps in marinating and keeps the chicken moist during grilling
  • 2 tbsp freshly squeezed lemon juice lends a zesty brightness that cuts through richness
  • 1 tbsp honey adds a hint of sweetness and helps with caramelization on the grill
  • 1/2 tsp freshly cracked black pepper gives a warm spice that elevates the overall flavor profile

Equipment

  • Grill
  • Mixing bowl
  • Zip-top Bag

Method
 

Preparation
  1. Rinse the chicken breasts thoroughly under cold water, then pat them dry with paper towels.
  2. Whisk together the soy sauce, olive oil, lemon juice, honey, minced garlic, and black pepper in a medium bowl.
  3. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the zip-top bag or cover your baking dish tightly and refrigerate for at least one hour.
  4. Preheat your grill to medium-high heat, aiming for a temperature between 375°F and 450°F.
  5. Remove the chicken from the marinade and discard any leftover marinade. Grill each chicken breast for 6-8 minutes per side or until the internal temperature reaches 165°F (75°C).
  6. Serve your grilled chicken with a squeeze of fresh lemon juice and alongside your favorite sides.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 380mgSugar: 3gVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

For best flavor, marinate the chicken for at least one hour. A meat thermometer is recommended to ensure chicken is fully cooked and safe to eat.

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