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Grilled Flank Steak

Grilled Flank Steak

Grilled Flank Steak is a marinated meat dish bursting with flavors, perfect for any dinner plate.
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Prep Time 25 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive oil A key ingredient that adds moisture.
  • 4 cloves Garlic Freshly minced.
  • 1/4 cup Low-sodium soy sauce Offers savory depth.
  • 2 tablespoons Fresh lime juice Provides bright acidity.
  • 1 teaspoon Black pepper Adds warmth.
  • 1 teaspoon Cumin Gives a hint of earthiness.
For the Steak
  • 1 pound Flank steak The star of the dish.

Equipment

  • Grill
  • Mixing bowl
  • resealable bag
  • Meat Thermometer

Method
 

How to Make Grilled Flank Steak
  1. Marinate the Steak: Whisk together olive oil, garlic, soy sauce, lime juice, black pepper, and cumin. Coat the flank steak and refrigerate for at least 1 hour.
  2. Preheat the Grill: Set to medium-high heat, around 400°F (200°C).
  3. Grill the Steak: Cook flank steak for 5-7 minutes on each side for medium-rare.
  4. Rest the Steak: Let it rest for 5 minutes on a cutting board.
  5. Serve: Slice against the grain and arrange on a platter. Drizzle with leftover marinade if desired.

Nutrition

Serving: 4ouncesCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 500mgVitamin C: 1mgCalcium: 10mgIron: 2mg

Notes

Marinate for at least one hour; overnight is ideal for maximum flavor infusion. Use a meat thermometer to check for doneness.

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