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Healthy Nut & Seed Energy Cookies

Healthy Nut & Seed Energy Cookies

These Healthy Nut & Seed Energy Cookies offer a satisfying and nutritious snack, packed with wholesome ingredients for a delightful pick-me-up.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 cookies
Course: Snacks & Appetizers
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 large Ripe bananas mashed
  • 1/3 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1/2 cup Nut butter peanut or almond
  • 1 cup Rolled oats
  • 1 teaspoon Cinnamon
  • 1 pinch Salt
For the Crunch
  • 1/4 cup Chopped almonds
  • 1/4 cup Chopped pecans
  • 1/4 cup Chopped walnuts
  • 1/4 cup Pumpkin seeds
  • 1/4 cup Sunflower seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flax seeds
For the Sweet Finish
  • 1/2 cup Dried cranberries or raisins

Equipment

  • Mixing bowl
  • baking sheet
  • parchment paper

Method
 

How to Make Healthy Nut & Seed Energy Cookies
  1. Mash the bananas in a large bowl until they’re smooth and creamy.
  2. Stir in the maple syrup, vanilla extract, and nut butter until you have a creamy mixture.
  3. Add the rolled oats, cinnamon, and a pinch of salt. Stir until well combined.
  4. Fold in the chopped almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, chia seeds, flax seeds, and dried cranberries or raisins.
  5. Scoop heaping tablespoons of dough onto a parchment-lined baking sheet and shape them into thick disks.
  6. Bake at 350°F (175°C) for 15-18 minutes, or until edges are golden brown.
  7. Cool on the tray for 5 minutes, then transfer to a wire rack to cool completely.
  8. Store in an airtight container at room temperature for 3-4 days, or refrigerate for up to 1 week.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure bananas are fully ripe for optimal sweetness. Be careful not to overmix the dough after adding dry ingredients.

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