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Hearty Lentil Stew & Creamy Mashed Potato Bowl

Hearty Lentil Stew & Creamy Mashed Potato Bowl

A comforting Hearty Lentil Stew & Creamy Mashed Potato Bowl, perfect for busy weeknights, rich in fiber and flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner Plates
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hearty Lentil Stew Ingredients
  • 1 cup Lentils rinsed
  • 1 medium Onion chopped
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium
  • 1 teaspoon Thyme
  • 1 teaspoon Cumin
  • Salt to taste
  • Pepper to taste
Mashed Potatoes Ingredients
  • 2 pounds Potatoes Yukon Gold, peeled and cubed
  • 4 tablespoons Butter unsalted
  • 1/2 cup Milk or plant-based milk

Equipment

  • large pot
  • Potato masher
  • cutting board
  • knife

Method
 

How to Make Hearty Lentil Stew & Creamy Mashed Potato Bowl
  1. Rinse lentils under cold water, removing any debris.
  2. Sauté onion, carrots, and celery in a large pot over medium heat until softened, about 5-7 minutes.
  3. Add minced garlic and cook for 1 minute, stirring constantly.
  4. Combine lentils, vegetable broth, thyme, cumin, salt, and pepper into the pot.
  5. Bring the mixture to a boil, then reduce heat and let it simmer uncovered for 30-40 minutes.
  6. Prepare the mashed potatoes while the stew cooks.
  7. Serve the hearty lentil stew over a generous scoop of creamy mashed potatoes.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 62gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 500mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 2500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Garnish with fresh parsley for added flavor and color.

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