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Hearty Lentil Stew & Creamy Mashed Potato Bowl

Hearty Lentil Stew & Creamy Mashed Potato Bowl

A comforting Hearty Lentil Stew & Creamy Mashed Potato Bowl packed with nutrition and flavor.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner Plates
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hearty Lentil Stew Ingredients
  • 1 cup Lentils rich in fiber and plant-based protein
  • 1 medium Onion sauté until translucent
  • 2 medium Carrots feel free to use rainbow carrots
  • 2 stalks Celery chop finely for distribution
  • 2 cloves Garlic fresh garlic for bold taste
  • 4 cups Vegetable Broth opt for low-sodium
  • 1 teaspoon Thyme fragrant herb
  • 1 teaspoon Cumin adds a warm, nutty flavor
  • to taste Salt adjust seasoning
  • to taste Pepper adjust seasoning
Mashed Potatoes Ingredients
  • 2 cups Mashed Potatoes use Yukon Gold for creaminess
  • 4 tablespoons Butter adds richness
  • 1/2 cup Milk substitute with plant-based milk if desired

Equipment

  • large pot
  • Stove
  • Masher
  • measuring cups
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Rinse lentils under cold water, removing any debris.
  2. Sauté onion, carrots, and celery in a large pot over medium heat until softened, about 5-7 minutes.
  3. Add minced garlic and cook for 1 minute, stirring constantly.
  4. Combine lentils, vegetable broth, thyme, cumin, salt, and pepper into the pot.
  5. Bring the mixture to a boil, then reduce heat and let it simmer uncovered for 30-40 minutes.
  6. Prepare the mashed potatoes while the stew cooks. Boil potatoes until tender, around 15-20 minutes.
  7. Serve the hearty lentil stew over a generous scoop of creamy mashed potatoes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 4mg

Notes

Garnish with fresh parsley for a touch of color and flavor. Ensure potatoes are fully tender before mashing and warm the milk slightly for a smooth consistency.

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