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Hearty Turkey Vegetable Chili

Hearty Turkey Vegetable Chili

Enjoy this Hearty Turkey Vegetable Chili packed with spices and fresh ingredients for a nutritious and satisfying meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner Plates
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the base
  • 2 tablespoons Olive oil Adds richness and helps sauté the vegetables.
  • 1 pound Ground turkey A lean meat choice that keeps this chili hearty.
For the veggies
  • 1 medium Yellow onion Provides a sweet and savory foundation.
  • 1 medium Green bell pepper Adds a slight crunch and fresh flavor.
  • 1 medium Red bell pepper Brings sweetness and color.
  • 3 cloves Garlic Infuses the chili with its aromatic essence.
For the spices
  • 2 tablespoons Chili powder Gives the chili its signature kick.
  • 1 teaspoon Ground cumin Adds a warm, earthy flavor.
  • 1 teaspoon Smoked paprika Introduces a hint of smokiness.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1/2 teaspoon Black pepper Balances the dish with subtle heat.
For the liquids
  • 28 ounces Crushed tomatoes Provide a velvety base.
  • 14.5 ounces Diced tomatoes Add texture and juiciness.
  • 15 ounces Kidney beans Packed with protein and fiber.
  • 4 cups Low-sodium chicken broth Keeps the dish light while adding depth.

Equipment

  • Large Dutch oven or pot

Method
 

  1. Heat the olive oil in a large Dutch oven or pot over medium heat.
  2. Sauté the chopped onion and bell peppers for about 5–6 minutes until softened.
  3. Add the minced garlic and cook for 30 seconds.
  4. Brown the ground turkey by moving the vegetables to one side and cooking it until no longer pink.
  5. Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper, and stir well.
  6. Incorporate the crushed tomatoes, diced tomatoes with their juices, and chicken broth, stirring well.
  7. Bring the mixture to a gentle boil, then reduce the heat and simmer uncovered for 15 minutes.
  8. Add the kidney beans and let it simmer for another 10–15 minutes until thickened.
  9. Taste and adjust seasoning if desired.
  10. Serve hot with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 4mgIron: 20mg

Notes

Feel free to add fresh cilantro on top for extra flavor and color.

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