High Protein Bean Dip

Satisfy your cravings with this rich High Protein Bean Dip, packed with flavor and nutrition.

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Prep Time 10

Total Time 10

Servings: 6 servings

Course: Snacks & Appetizers

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

1 cup black beans rinsed and drained
1 cup kidney beans rinsed and drained
1 cup Greek yogurt for creaminess
1 cup salsa zesty flavor
1 teaspoon cumin for earthy notes
1 teaspoon garlic powder for savory kick
to taste salt adjust to preference

For Garnish

2 tablespoons fresh cilantro chopped

Equipment

Blender

Method

Steps

In a blender, toss in the black beans, kidney beans, Greek yogurt, salsa, cumin, garlic powder, and a sprinkle of salt.
Blend the mixture until it reaches a smooth, creamy consistency.
Taste your dip and adjust seasoning as needed.
Transfer to a serving bowl and top with freshly chopped cilantro.
Serve with tortilla chips or fresh veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 10gFat: 2gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 8mgIron: 15mg

Notes

Rinse and drain beans to remove excess sodium. If too thick, add water or more yogurt.

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