Lemon Chicken Orzo

This Lemon Chicken Orzo recipe features succulent chicken and tender orzo with a refreshing twist of lemon, perfect for a quick and comforting meal.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 plates

Course: Dinner Plates

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 breasts boneless, skinless chicken
to taste salt
to taste pepper

For the Garlic and Orzo

3 cloves fresh garlic minced
1 cup orzo pasta

For the Broth and Sauce

4 cups low-sodium chicken broth
1/2 cup freshly squeezed lemon juice
2 tablespoons low-sodium soy sauce for drizzling before serving

For the Finish

1/4 cup chopped fresh parsley or thyme
2 tablespoons olive oil for cooking chicken

Equipment

large skillet
measuring cups
measuring spoons
cutting board
knife

Method

Preparation

Chop the boneless, skinless chicken breasts into bite-sized pieces.
In a large skillet, heat 2 tsp of olive oil over medium heat. Add the chicken, seasoning with salt and pepper. Sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and 1 cup of orzo pasta into the skillet. Cook for another minute.
Pour in 4 cups of low-sodium chicken broth and 1/2 cup of freshly squeezed lemon juice. Bring to a boil, then reduce heat and simmer for 15-20 minutes until orzo is tender.
Gently stir in 1/4 cup of chopped fresh parsley or thyme just before serving.
Plate your Lemon Chicken Orzo and drizzle with 2 tbsp of low-sodium soy sauce.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 650mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish is best served fresh, but leftovers can be stored in the fridge or frozen for later enjoyment.

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