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–+ servings
Mediterranean Chickpea Veggie Bowl

Mediterranean Chickpea Veggie Bowl

This Mediterranean Chickpea Veggie Bowl is a vibrant, nutritious dish filled with fresh vegetables, chickpeas, and feta cheese.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 cup Cooked chickpeas packed with protein and fiber
  • 1 cup Cherry tomatoes halved
  • 1 medium Cucumber diced
  • 1 medium Bell pepper diced
  • 1 medium Red onion diced
For the Topping
  • 1/2 cup Feta cheese crumbled
For the Dressing
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 teaspoon Dried oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • large bowl
  • small bowl
  • Whisk

Method
 

How to Make Mediterranean Chickpea Veggie Bowl
  1. In a large bowl, mix together the cooked chickpeas, halved cherry tomatoes, diced cucumber, bell pepper, and red onion.
  2. Gently fold in the crumbled feta cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  4. Pour the prepared dressing over the veggie mixture and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 450mgPotassium: 650mgFiber: 10gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For an extra burst of flavor, garnish with fresh herbs like parsley or basil.

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