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–+ servings
Mediterranean Chickpea Veggie Bowl

Mediterranean Chickpea Veggie Bowl

Enjoy a refreshing Mediterranean Chickpea Veggie Bowl loaded with vibrant veggies and hearty chickpeas for a quick and nutritious meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked chickpeas packed with protein and fiber
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced, choose your favorite color
  • 1/4 red onion diced, soak in water if desired
Toppings
  • 1/4 cup feta cheese crumbled
Dressing Ingredients
  • 2 tablespoons olive oil heart-healthy fat
  • 1 tablespoon lemon juice adds brightness and acidity
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Equipment

  • large bowl
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. In a large bowl, combine the cooked chickpeas, halved cherry tomatoes, diced cucumber, bell pepper, and red onion.
  2. Gently sprinkle the crumbled feta cheese over the veggie mixture.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the veggie mixture and toss gently to combine.
  5. Serve the Mediterranean Chickpea Veggie Bowl immediately or refrigerate for 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 300IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Optional: Garnish with fresh herbs like parsley or basil for an extra burst of flavor.

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