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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

A quick and flavorful Mediterranean dip made with sun dried tomatoes, garlic, and olive oil, perfect for any occasion.
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Prep Time 15 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks & Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup sun dried tomatoes These flavorful gems provide a concentrated sweetness.
  • 1/2 cup olive oil Use high-quality extra virgin olive oil.
  • 3 cloves garlic, minced Fresh garlic adds a bold punch.
  • 1 tsp lemon juice Brightens up the flavors.
  • 1/2 tsp salt Enhances all the natural flavors.
  • 1/4 tsp black pepper Adds aromatic warmth.

Equipment

  • bowl
  • Blender
  • cutting board
  • knife

Method
 

  1. Soak sun dried tomatoes in hot water for 15 minutes to rehydrate them.
  2. Drain and chop the sun dried tomatoes, removing excess water.
  3. Combine chopped sun dried tomatoes, minced garlic, and olive oil in a bowl.
  4. Add lemon juice, salt, and black pepper to the mixture.
  5. Blend until smooth, adjusting consistency with more olive oil if needed.
  6. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Serve with crunchy veggies or warm crusty bread for an ultimate dipping experience.

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