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One-Pan Baked Chicken with Veggies

One-Pan Baked Chicken with Veggies

Enjoy a comforting and easy One-Pan Baked Chicken with Veggies, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs chicken thighs Use skin-on for extra flavor and moisture.
For the Vegetables
  • 2 cups broccoli florets Add bright color and packed with vitamins.
  • 1 cup sliced carrots Their natural sweetness balances the savory chicken.
  • 1 piece red bell pepper Provides a pop of color and a slight crunch.
For the Seasoning
  • 2 tablespoons olive oil Helps to crisp the chicken and roast the veggies perfectly.
  • 1 teaspoon garlic powder Infuses a delicious garlicky essence into the dish.
  • 1 teaspoon paprika Adds a warm, smoky flavor signature to the dish.
  • Salt Enhances all other flavors, adjust to your preference.
  • Pepper Enhances all other flavors, adjust to your preference.

Equipment

  • Baking dish
  • large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Mix in a large bowl the olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken thighs evenly with the oil mixture.
  4. Arrange the chicken in a baking dish, avoiding crowding the pan.
  5. Add the broccoli, carrots, and bell pepper around the chicken.
  6. Drizzle any remaining oil mixture over the vegetables.
  7. Bake for 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  8. Rest for 5 minutes before serving.
  9. Optional: Garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

For best results, pat the chicken dry before coating and consider adding fresh herbs for enhanced flavor.

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