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–+ servings
Oven Baked Salmon

Oven Baked Salmon

This oven baked salmon recipe combines fresh salmon with zesty lemon and garlic, creating a delightful weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner Plates
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets skinless salmon choose fresh, high-quality fillets for the best flavor and texture
  • 2 tablespoons fresh lemon juice freshly squeezed juice enhances the dish with a zesty brightness
  • 3 cloves garlic minced garlic infuses the salmon with a warm, aromatic essence
  • 2 tablespoons extra virgin olive oil adds richness and moisture during baking
  • 1 teaspoon sea salt enhances all the flavors beautifully
  • 1/2 teaspoon freshly ground black pepper offers a kick that elevates the dish
  • fresh parsley for garnish, adds a pop of color and freshness

Equipment

  • Baking dish
  • Mixing bowl
  • Oven

Method
 

How to Make Oven Baked Salmon
  1. Preheat your oven to 400°F (200°C).
  2. Grease a baking dish lightly with olive oil.
  3. Mix together olive oil, lemon juice, minced garlic, sea salt, and black pepper in a bowl.
  4. Place the seasoned salmon fillets in the greased baking dish.
  5. Bake in the preheated oven for 12-15 minutes, until the salmon flakes easily with a fork.
  6. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 34gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 800mgVitamin C: 2mgCalcium: 2mgIron: 2mg

Notes

Enjoy your oven baked salmon with a fresh side salad or over quinoa for a nourishing meal any day of the week.

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