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Oven Baked Salmon

Oven Baked Salmon

Oven Baked Salmon is a comforting and nourishing dish featuring salmon fillets baked with lemon juice and garlic, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner Plates
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets skinless salmon choose fresh wild-caught salmon for a richer flavor and better texture.
For the Marinade
  • 2 tablespoons fresh lemon juice adds a zesty brightness that perfectly complements the salmon.
  • 3 cloves garlic minced, enhances the dish with aromatic warmth and depth.
  • 2 tablespoons extra virgin olive oil use high-quality oil for the best flavor and moisture.
  • 1 teaspoon sea salt essential for elevating the flavors of each ingredient.
  • 1/2 teaspoon freshly ground black pepper adds a subtle kick to bring the flavors together.
For Garnish
  • 1 bunch fresh parsley a sprinkle of fresh herbs to brighten the dish visually and add freshness.

Equipment

  • Oven
  • Baking dish
  • Mixing bowl

Method
 

How to Make Oven Baked Salmon
  1. Preheat your oven to 400°F (200°C). This is the perfect temperature for achieving a beautifully cooked salmon with a tender, flaky texture.
  2. Grease a baking dish lightly with olive oil. This step is crucial for preventing the salmon from sticking.
  3. Mix in a bowl the olive oil, lemon juice, garlic, salt, and pepper. Brush this mixture generously over each salmon fillet.
  4. Place the seasoned fillets in the greased baking dish and bake for 12-15 minutes. You'll know it's done when the salmon flakes easily with a fork.
  5. Garnish with chopped parsley just before serving. This adds freshness to each bite.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 34gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 600mgVitamin A: 700IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Optional: Serve with lemon wedges for a bright splash of flavor. Always choose fresh, wild-caught salmon to enhance flavor and texture.

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