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Spicy Chickpea Stir-Fry

Spicy Chickpea Stir-Fry

A quick and flavorful Spicy Chickpea Stir-Fry that transforms weeknight dinners into a vibrant culinary adventure.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Dinner Plates
Cuisine: Plant-based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 can Chickpeas 15 oz, drained and rinsed
  • 2 tablespoons Olive Oil heart-healthy oil for sautéing
  • 1 Bell Pepper sliced, choose your favorite color
  • 1 Onion sliced, adds sweetness
  • 2 cloves Garlic minced, infuses warmth
  • 1 teaspoon Red Chili Flakes adjust for spice level
  • 1 tablespoon Soy Sauce adds depth and richness
  • Salt to taste
  • Fresh Cilantro for garnish

Equipment

  • Pan

Method
 

Preparation Steps
  1. Heat the oil in a pan over medium heat until it shimmers.
  2. Sauté the onion and garlic for about 2-3 minutes until soft and aromatic.
  3. Add the bell pepper and cook for another 3-4 minutes.
  4. Stir in the chickpeas and red chili flakes, mixing well.
  5. Incorporate the soy sauce and mix thoroughly.
  6. Simmer for an additional 5 minutes, stirring occasionally.
  7. Season with salt to taste and garnish with fresh cilantro.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Serve with a squeeze of lime for a zesty finish.

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