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Turkey Lettuce Wraps

Turkey Lettuce Wraps

Quick and healthy Turkey Lettuce Wraps that are fresh, flavorful, and perfect for a busy weeknight.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Snacks & Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb Ground turkey Lean protein
  • 1 tablespoon Olive oil For sautéing
  • 1 cup Diced bell peppers Add color and vitamins
  • 1 cup Diced onions Enhances savory flavor
  • 3 cloves Minced garlic Brings aromatic depth
  • 2 tablespoons Soy sauce For umami flavor
  • 1 tablespoon Rice vinegar Adds tang
  • 1 tablespoon Hoisin sauce Imparts sweetness
Serving
  • 8 leaves Lettuce leaves For wrapping
  • 2 scallions Sliced green onions For garnish

Equipment

  • Skillet

Method
 

Steps
  1. Heat olive oil in a skillet over medium heat for a minute.
  2. Sauté garlic, onions, and bell peppers for 3-5 minutes until soft.
  3. Add ground turkey, cook until browned, about 6-8 minutes.
  4. Stir in soy sauce, rice vinegar, and hoisin sauce; cook for 2 minutes.
  5. Remove from heat and let cool slightly.
  6. Serve turkey mixture in lettuce leaves and garnish with sliced green onions.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 8gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Sauté garlic and onions until soft to enhance flavor. Avoid overcooking turkey. Assemble wraps right before serving for crisp lettuce.

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