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Vegan Green Bean Casserole

Vegan Green Bean Casserole

This Vegan Green Bean Casserole is a comforting dish that celebrates fresh flavors without compromising on taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner Plates
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Fresh green beans trimmed
  • 8 ounces Mushrooms sliced
  • 1 medium Onion diced
  • 2 cups Vegetable broth low-sodium recommended
  • 1 cup Coconut milk canned
  • 0.5 cup Flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
For the Topping
  • 1 cup Crispy fried onions

Equipment

  • Oven
  • saucepan
  • Casserole Dish

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Sauté the onions and mushrooms in a large saucepan until soft for about 5-7 minutes over medium heat.
  3. Combine the flour, garlic powder, and onion powder into the pan, stirring well until mixed.
  4. Gradually add the vegetable broth and coconut milk, stirring continuously until the mixture thickens, about 3-5 minutes.
  5. Mix in the fresh green beans, and season generously with salt and pepper.
  6. Transfer the mixture into a casserole dish and top with crispy fried onions.
  7. Bake for 25-30 minutes or until bubbly and golden brown on top.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Optional: Sprinkle with fresh herbs like parsley before serving for added flavor and color.

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