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–+ servings
Veggie Stir-Fry with Ginger Soy Sauce

Veggie Stir-Fry with Ginger Soy Sauce

A quick and delicious Veggie Stir-Fry with Ginger Soy Sauce that transforms ordinary vegetables into a flavorful dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups mixed vegetables bell peppers, broccoli, and carrots
  • 1 tablespoon ginger freshly grated
  • 3 tablespoons soy sauce low-sodium
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
For Garnishing
  • 1 tablespoon sesame seeds

Equipment

  • Pan

Method
 

Cooking Steps
  1. Heat olive oil in a pan over medium heat for about 1-2 minutes until shimmering.
  2. Add garlic and ginger, sautéing for 1 minute until fragrant.
  3. Toss in mixed vegetables and stir-fry for 5-7 minutes until tender-crisp and vibrant.
  4. Pour in soy sauce and mix well to coat the vegetables.
  5. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Serve with a wedge of lime for a refreshing twist.

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