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Veggie Stir-Fry with Ginger Soy Sauce

Veggie Stir-Fry with Ginger Soy Sauce

This Veggie Stir-Fry with Ginger Soy Sauce is a vibrant and quick meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups mixed vegetables a colorful mix of bell peppers, broccoli, and carrots
  • 1 tablespoon ginger, grated fresh ginger brings a zesty warmth
  • 2 tablespoons soy sauce enhances the umami flavor
  • 1 tablespoon olive oil for sautéing
  • 1 clove garlic, minced complements the ginger and veggies
For the Garnish
  • 1 tablespoon sesame seeds adds a delightful crunch

Equipment

  • Pan

Method
 

Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
  3. Toss in mixed vegetables and stir-fry for 5-7 minutes.
  4. Pour soy sauce over stir-fried veggies and mix well.
  5. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 60mgCalcium: 4mgIron: 8mg

Notes

Serve over steamed rice for a heartier meal.

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