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+ servings
Witches Brew Stew

Witches Brew Stew

Witches Brew Stew is a hearty and warm dish filled with vibrant vegetables and earthy lentils, ready in under an hour.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Plates
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive oil warms the pot and enhances flavors
  • 1 medium Onion adds a sweet and savory foundation
  • 3 cloves Garlic brings aromatic richness
  • 2 tablespoons Tomato paste deepens the stew's bold flavor profile
For the Seasoning
  • 1 teaspoon Smoked paprika gives a smoky depth
  • 1 teaspoon Dried thyme or fresh thyme infuses a herbal note
  • to taste Salt essential for amplifying flavor
  • to taste Pepper essential for amplifying flavor
For the Veggies
  • 4 cups Vegetable broth the heart of the stew
  • 2 cups Baby potatoes provide hearty texture
  • 2 medium Carrots bring a hint of sweetness
  • 1 cup Parsnips add unique, earthy flavor
  • 1 cup Mushrooms contribute umami depth
For the Protein
  • 1 cup Dry green or brown lentils packs protein and fiber

Equipment

  • large pot

Method
 

Instructions
  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until it turns translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute, stirring often to avoid burning.
  3. Stir in the tomato paste and smoked paprika, cooking for 1–2 minutes.
  4. Incorporate the baby potatoes, carrots, parsnips, and mushrooms, coating them in the tomato base.
  5. Pour in the vegetable broth, then add lentils and thyme. Bring to a simmer.
  6. Cover and cook on low for 30–35 minutes, until the vegetables and lentils are tender.
  7. Taste and adjust seasoning by removing the lid. Mash a few potatoes for a thicker stew.
  8. Serve hot, garnished with thyme or a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

For added flavor, sprinkle with freshly cracked black pepper before serving.

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